Thank you to Dr. Eric Berg DC for letting us share this video. Make sure you check out his channel.
Dr. Eric Berg explains some great benefits in the video above. Below we have 9 tips and a bonus of how low acidity coffee can help 5 eye ailments.
You may have heard that low acidity coffee can help improve your eyesight. But can it really?
Let’s take a closer look at the science behind this claim and explore 9 tips and your bonuses to help you get the most out of your cup of joe.
Here are your 9 tips for low acidity coffee.
1. Know Your Beans
The first step to brewing low acidity coffee is to start with the right beans. Arabica beans are typically lower in acidity than other varieties like Robusta. So, if you’re looking for a cup of coffee that’s easy on your stomach, opt for an Arabica blend.
2. Go Easy on the Roast
Dark roast coffees tend to be more acidic than light roasts. So, if you’re looking to reduce the acidity of your coffee, go for a light or medium roast instead.
3. Grind Your Beans Fresh
Coffee beans start to lose their flavor as soon as they’re ground up. So, if you want the freshest-tasting cup of coffee possible, grind your beans just before brewing.
4. Use Filtered Water
Water quality can have a big impact on the taste of your coffee. If you want to make sure your coffee tastes its best, use filtered water instead of tap water.
5. Don’t Overdo It on the Coffee Grounds:
Using too many coffee grounds can make your coffee taste bitter and increase its acidity. So, when measuring out your grounds, err on the side of caution and use a little less than you think you need.
6. Steep for the Right Amount of Time:
Over-steeping your coffee can make it taste bitter and increase its acidity levels. So, make sure to follow the brewing instructions on your particular blend of coffee. For most coffees, 3-4 minutes should be plenty of time to extract all the flavor from the grounds without making the coffee too bitter.
7. Add Milk or Cream:
Adding milk or cream to your coffee can help balance out its acidity levels and make it easier on your stomach. So, if you’re looking for a cup of low acidity coffee that’s also easy on your tummy, try adding a splash of milk or cream to your cup.
8. Drink It Black:
Now this tip can benefit most people but everyone’s biology for they’re body is different and what will work for them. Now if the add-ins from number 7 don’t work for you then black coffee will be the one for you because. Black coffee is typically lower in acidity than coffee that’s been doctored up with milk, sugar, and other add-ins. So, if you’re looking for a lower acidity cup of coffee possible, drink it black if the add-ins are not your thing.
9. Use an Acid Neutralizer:
If you love your morning cup of joe but find that it’s just too harsh on your stomach, try using an acid neutralizer like baking soda or apple cider vinegar. Just add a pinch (or 1/8 teaspoon) to each cup of coffee grounds before brewing. This will help neutralize some of the acids in the coffee and make it easier on your stomach.
Here Is Your Bonus Section –
What Low Acidity Coffee Can Do To Help Eye Ailments?
You have read above that drinking coffee can help improve your eyesight. While this claim may seem far-fetched, there is some scientific evidence to back it up. Studies have shown that coffee can help protect your eyes from age-related conditions such as cataracts and macular degeneration. In addition, coffee has also been shown to improve blood circulation and reduce inflammation. Even better drink organic low acidity coffee for a huge benefit.
Coffee can help prevent cataracts:
One of the most common age-related eye conditions is cataracts. A cataract is a condition in which the lens of your eye becomes cloudy, making it difficult to see clearly. Studies have shown that coffee can help protect your eyes from cataracts. In one study, women who drank 3 or more cups of coffee per day were 32% less likely to develop cataracts than women who drank 1 or fewer cups per day.
Coffee May Help Prevent Macular Degeneration :
Macular degeneration is another age-related eye condition that can lead to vision loss. Macular degeneration occurs when the central part of your retina (the macula) starts to deteriorate. Studies have shown that coffee may help protect your eyes from macular degeneration. In one study, men who drank 4 or more cups of coffee per day were 38% less likely to develop macular degeneration than men who drank 1 or fewer cups per day.
Coffee Can Improve Blood Circulation:
Coffee can also help improve blood circulation in your body, including the blood vessels in your eyes. One study found that people who drank 3 cups of coffee per day had better blood flow throughout their bodies than people who didn’t drink any coffee at all. This improved blood flow can help deliver nutrients and oxygen to your eyes and prevent damage to the blood vessels in your eyes.
Coffee Can Reduce Inflammation
Coffee can also help reduce inflammation throughout your body, including in your eyes. One study found that people who drank 4 cups of coffee per day had a 50% lower risk of developing uveitis (a type of inflammation in the eye) than people who didn’t drink any coffee at all.
Coffee May Help Protect Your Eyes From UV Damage
In addition to all of these other benefits, coffee may also help protect your eyes from damage caused by ultraviolet (UV) rays from the sun. One study found that people who consumed high amounts of caffeine were less likely to develop certain types of cataracts than people who consumed low amounts of caffeine (less than 2mg per day).
Can Low Acidity Coffee Help Eyesight FAQ’s
Does coffee increase tear production?
Yes, coffee does appear to increase tear production. A study published in the American Academy of Ophthalmology found that participants who drank caffeinated coffee had significantly higher levels of tears than those who didn’t drink caffeine. The researchers believe that the caffeine in coffee may stimulate the release of tears.
What does caffeine do to your Eyebags?
That’s right: studies have shown that consuming moderate amounts of caffeine can reduce the appearance of under-eye bags and dark circles. Caffeine has diuretic properties, meaning it increases urination. When used topically (on your skin), this property helps to draw out excess fluid from beneath the eyes, reducing puffiness and making eye bags less noticeable. It constricts blood vessels as well, which lightens discoloration in the surrounding area for a brighter look.
Is decaf coffee less acidic than regular coffee?
Yes, decaffeinated coffee might be mildly less acidic on a pH scale than caffeinated coffee. The acidity of any given bean of coffee depends on various factors, such as its provenance (where and how it was grown), the variety of beans used, and most importantly, how each type of bean was roasted.
Therefore, when evaluating whether one type is more acidic than another it all boils down to personal preference: if you prefer a light roast or an espresso roast, smooth taste or bold flavor, sweet or strong aroma etc. Will determine which option suits you best in terms of levels of acidity not necessarily whether you go for regular or decaffeinated.
Why do people drink low acid coffee?
People drink low acid coffee for a number of reasons. Some people find that it is easier on their stomachs, while others believe that it tastes better than regular coffee. Additionally, some health professionals believe that low acid coffee may be beneficial for people with certain medical conditions, such as heartburn or acid reflux.
Final Thoughts About Can Low Acidity Coffee Help Eyesight
From the evidence, it can be concluded that low acidity coffee can help with eyesight in a variety of ways. Not only can it improve blood circulation and reduce inflammation around the eye area, but also protect your eyes from UV damage. Additionally, studies have shown that drinking caffeine can increase tear production and decrease eye bag appearance.
Ultimately, while decaf coffee might be slightly less acidic than regular coffee on a pH scale, choosing which option suits you best will depend mostly on personal preference. Low acidity coffee may offer some benefits for people looking to improve their vision or alleviate certain medical conditions related to the eyes – however, consulting with an experienced healthcare professional is recommended before making any drastic changes to diet or lifestyle habits.
Thank you for reading.
