What is red light therapy?
Red light therapy to help improve eyesight is an amazing health-promoting treatment that is becoming increasingly popular as more people discover its many benefits. It involves exposing the body to red and near-infrared light, which have been found to interact with cells in unique ways. Studies show that red light therapy can boost energy levels, improve skin health, reduce inflammation and pain, accelerate wound healing, and improve cognitive function, just to name a few of its amazing properties.
At its core, red light therapy for eyes works by boosting mitochondrial activity in cells. Mitochondria are the “powerhouses” of the cell responsible for providing energy – when exposure to low doses of specific wavelengths of infrared or red light energize them, it improves their efficiency. This improved cellular metabolism helps promote better overall health in a number of ways depending on how it is applied.
For example: when applied topically (in other words directly onto your skin), studies suggest that this increase in mitochondrial efficiency can help stimulate collagen production leading to anti-aging effects like reduced wrinkles and improved tone for smoother looking skin, exhibit anti-inflammatory effects, speed up recovery from wound, reduce acne lesions, even minimize hair loss.
What are other names used for red light therapy?
Red light therapy, or photobiomodulation (PBM) as it is technically known, has many other names that are used interchangeably. Some of these include:
Low Level Light Therapy (LLLT).
Low power laser therapy.
Non thermal LED light.
Soft laser therapy.
Biostimulation.
Cold laser therapy.
Photo rejuvenation .
Photonic stimulation.
Phototherapy.
How does red light therapy work?
If you’ve ever heard of red light therapy and wondered what it is, or if you’re curious about its potential health benefits, you’ve come to the right place. Red light therapy to help improve eyesight is a relatively new technology that uses specific wavelengths of visible red light to promote healing and wellness.
In essence, red light therapy functions by emitting safe levels of non-ionizing radiation in the form of near-infrared (NIR) and visible red light through LED panels placed on your skin’s surface for anywhere from 1- 20 minutes at a time.
This photon energy penetrates deep into your skin’s tissue where it is absorbed into cells and used as an energy source. It works similarly to photosynthesis in plants, except instead of converting sunlight into energy, it absorbs these specific types of energy frequency waves which can be utilized by the body’s cellular machinery for various tasks like repairing damaged DNA strands or stimulating stem cell regeneration. Ultimately this helps speed up healing processes in injured areas or reduce inflammation caused by chronic conditions like arthritis.
The application process is painless with little risk involved too since the intensity level never increases beyond therapeutic levels that have been extensively tested for safety purposes – making it one potential alternative method to traditional painkillers or invasive treatments like surgery (for injuries). Additionally, research has already demonstrated some impressive results ranging from reducing symptoms related to osteoarthritis all the way down to clearing up mild cases of acne.
What are the benefits of utilizing red light therapy?
Red light therapy is an incredibly versatile form of treatment, often used in skin rejuvenation, wound healing, and pain relief. Its many benefits come from its ability to repair cells and stimulate cellular activity.
One of the standout benefits of red light therapy is its positive effect on skin health and appearance. Studies have suggested that regular use can improve overall skin tone by reducing wrinkles, age spots, and other signs of aging. It can also decrease inflammation caused by acne breakouts or injury, further promoting a brighter and clearer complexion. In addition to helping reduce scarring from wounds or surgery, red light therapy has also been known to help with stretch marks as well as cellulite.
For those who suffer from chronic joint pain due to arthritis or fibromyalgia, utilizing red light therapy may be an effective way to reduce their discomfort without having to resort to potentially harmful medications such as opioids. A study conducted in 2018 revealed that daily sessions of 30-minute exposure effectively reduced knee pain when performed over a period of 10 weeks without any significant side effects being recorded during the study .
Lastly – perhaps the most exciting application – is it’s use for hair growth stimulation! Red light therapy has been proven successful in assisting with treating alopecia (spot baldness) in both men and women , while certain studies claim evidence for effectiveness in re-growing eyebrow hairs. Whether you’re looking for smoother skin or fuller locks – there’s no denying that red light therapy offers vast potential for beauty enhancement!
Does red light therapy help eyesight?
Thank you to Dr. Janine Bowring, ND for letting us share this video.
The short answer is yes, red light therapy (RLT) can help improve eyesight. But the long answer is much more interesting and exciting! Red light therapy has experienced a surge of popularity lately due to its naturally safe nature and potential health benefits. It uses low-level laser or light-emitting diode (LED) energy to stimulate your cells natural healing processes.
Studies have found that RLT stimulates melanopsin, which helps protect from blue light exposure from TV, computer screens, and other electronic devices we use in our daily lives. Melanopsin also helps reduce eye strain and fatigue by helping us adjust to changes in brightness levels faster than usual. It also often creates sharper focus when used regularly for a period of time since it boosts macular health as well as corneal sensitivity which helps keep vision healthy and clear for everyday activities like driving or playing sports.
Should I put anything on my face before red light therapy?
The short answer is, it depends! Red light therapy has numerous benefits for the skin and overall health – from reducing inflammation to healing wounds. But before you jump into the deep end with red light therapy, there are some important factors to consider when it comes to what (if anything) you should put on your face first.
First of all, moisturizer is essential when using red light treatments! Many people don’t realize that regular use of a facial moisturizer can help make your skin softer and smoother while also providing valuable antioxidants and other nutrients that can help boost collagen production. This will allow your skin to absorb more of the beneficial wavelengths emitted by red-light devices without becoming dry or irritated. Make sure that whatever type of cream or lotion you choose is non-comedogenic so as not to clog pores while still getting good coverage.
Does red light protect aging eyes?
Red light therapy has been studied for its ability to improve visual performance and contrast sensitivity in elderly individuals with age-related eye deterioration. A 2012 study published in the journal Experimental Gerontology found that red light can reduce the decline of vision due to age by up to 65%.
Red light also promotes healing for blepharitis, an uncomfortable eye disorder usually caused by poor hygiene habits or allergies. The red spectrum of visible light increases circulation, which can help mitigate dry eye symptoms and decrease swelling around the eyes.
How quickly does red light therapy work?
Red light therapy is a safe, natural, and effective way to rejuvenate skin and improve overall health. The results of red light therapy can be seen in as little as one week, but will vary from person to person depending on their current health state.
That being said, many people have reported that they’ve noticed improved skin tone and texture within the first few days of using red light therapy. It also helps reduce wrinkles, fine lines and dark spots over time with regular treatments. Improved muscle recovery times are also reported among athletes who use this method of recovery after physical activity.
In terms of deeper going cellular changes that can result from using red light therapy regularly (namely increased collagen production), those benefits may take up to about 6-8 weeks for full effect, although you may start seeing some improvements before then as well! In any case, it’s important to stay consistent if you want long lasting results. We typically recommend two or three 10-minute sessions a week for best results.
What time of day is best for red light therapy?
According to research, the best time of day for red light therapy is midday. It’s at this point in the day that your body receives an optimal amount of natural sunlight, allowing for a better absorption of the beneficial wavelengths emitted by red light therapy devices.
Studies have found that exposure to these therapeutic lights during mid-day can help promote skin cell health and healing, improve acne scars, reduce signs of aging, enhance collagen production and so much more! Additionally, there are some scientific theories suggesting that peak performance is usually achieved late in the morning or early afternoon – making midday not only ideal for boosting your physical health but also giving you a cognitive boost as well!
Can red light therapy damage eyes?
The short answer is no, red light therapy cannot damage your eyes. In fact, recent research has shown that red light therapy can potentially have some beneficial effects when it comes to eye health.
That said, most experts seem to agree that using red light therapy regularly should be completely safe for your peepers. But just in case, it might be best to stick with treatments recommended by trained professionals who know exactly how far away from your eyes each LED needs to be in order keep them safe from potentially harmful radiation levels.
Is it OK to do red light therapy everyday?
Yes, in many cases red light therapy (RLT) can be performed daily with great results! Many studies have shown that regular exposure to RLT can enhance skin health, reduce inflammation, and even increase energy levels.
Red Light Therapy is a safe way to naturally stimulate your body’s regenerative processes by exposing yourself to specific wavelengths of red and near-infrared light. The effects of this technology are numerous from collagen production to improved sleep cycles – so it has become increasingly popular with wellness enthusiasts looking for an all-natural approach towards self care. The key is finding the right balance between frequency and duration; generally speaking, 10 minutes per day should be enough for most individuals.
However, if you suffer from a chronic condition such as psoriasis or an autoimmune disorder then longer exposures on alternate days may be helpful as well. It’s always best to speak with your doctor before beginning any new regimen involving RLT.
Ultimately though, the potential benefits of daily Red Light Therapy are certainly worth exploring if you’re looking for an empowering option that could provide profound improvements when done correctly.
2 Bonus Questions
Which red light therapy is FDA approved?
When it comes to red light therapy and finding a device that is FDA approved, well we have found them. Here are some amazing brands out there that have received the stamp of approval from the federal agency.
The top three brands we recommend include Utah-based QuantuMobile’s LED Therapy Device, California-based Joovv’s Red Light Therapy System, and the InLight Medical Rejuva PRO Therapy Bed from Arizona-based Innovations in Light. Each of these devices offer incredible benefits when used correctly and safely.
QuantuMobile offers a full body basic package for both home use as well as professional settings like spas or clinics. It features 54 LEDs spread over an area of 28×20 inches with four adjustable height levels, making it easy to find the right treatment position for your needs. It also has a timer so you can set treatments up to 20 minutes at any given time throughout the day or night – this ensures optimal safety while providing maximum health benefits!
Joovv’s Red Light Therapy System utilizes Full Spectrum Near-Infrared (NIR) technology along with premium quality LEDs dispensed into 48 larger panels across its 66 x 19 inch area which provides full coverage. Through its design, this system allows users to customize each session depending on their body type by choosing between five wattage levels (60W/90W/120W/150W/180W), ensuring its efficacy is tailored specifically for each user’s needs!
InLight Medical RejuvaPRO Therapy Bed covers 16 square feet in total surface area featuring 110 proprietary IR8™ bulbs – offering more coverage than any other bed available today! Additionally unique about this device is that each bulb provides 360 degrees of light distribution around every curve of your body ensuring even coverage throughout – without fear of forgetting any difficult places getting left behind during treatment sessions!
These 3 top FDA approved brands provide real results backed by scientific research – whether you’re looking to improve skin tone or targeting those hard to reach muscles beneath deep tissue layers; red light therapy can help you achieve better health naturally and quickly while protecting you against long term risks by meeting FDA standards first..
Who should not use red light therapy?
When it comes to red light therapy and its potential benefits for the eyes, there is a wide range of opinion, even among experts. Generally speaking, those who should avoid using red light therapy as an eye treatment include:
– People with diabetes or other diseases that can affect blood sugar levels, due to the risk of further complications;
– Patients receiving medical treatments such as radiation or chemotherapy cancer treatments;
– Individuals taking certain medications (such as antidepressants) which can interact negatively with some forms of red light therapy applications.
However, it’s important to note that these are only general guidelines – anyone considering using any type of alternative medicine should always discuss their options with their doctor first and get approval before proceeding. Red light therapy has great potential but like all things in life must be used judiciously and carefully!
Here is a great study that is at NCBI.
Final thoughts on red light therapy for eyes
Red Light Therapy is a great way to naturally support your body’s regenerative processes, and can be done safely on a daily basis for maximum benefits. Whether you’re looking to improve skin health or reduce inflammation, red light therapy could be the perfect addition to your wellness routine.
It’s important to remember that finding the right balance between frequency and duration is key – so it might be best to speak with your doctor before beginning any regimen involving RLT. With red light therapy for eyes being safe and potentially beneficial in many ways, why not give it try today?
Thank you for reading the FAQ’s about red light therapy to help improve eyesight and please take care of those beautiful peepers!
