Feeling dry, itchy and uncomfortable?
Experiencing frequent headaches, fatigue or blurred vision? These are all common signs of dry eyes. You can try using artificial tears to help relieve your symptoms, but if you’re looking for a more natural remedy, there are certain foods that can instantly moisturize your dry eyes. Read on for 6 simple and delicious recipes that will help moisturize your dry eyes in no time!
1. Almond Butter & Coconut Oil Smoothie
Almond butter and coconut oil are both excellent sources of healthy fats that provide needed moisture to your eyes. To make this smoothie, blend together 1/2 cup almond milk and 1/4 cup each of almond butter and coconut oil until smooth. Add some honey or maple syrup to sweeten if desired. Enjoy chilled!
2. Avocado Toast with Olive Oil
Avocado is packed with omega-3 fatty acids that can help reduce the inflammation associated with dry eyes. Slice up an avocado and spread it onto some whole wheat toast, drizzle with olive oil, sprinkle with sea salt and freshly cracked pepper, and dig in!
3. Spinach Omelet with Sautéed Onions
Spinach is rich in lutein which helps protect against age-related macular degeneration—a leading cause of vision loss—as well as providing relief from dry eye syndrome. To make this omelet, sauté ½ onion in olive oil until softened then add 2 cups of spinach leaves until wilted. Whisk together 4 eggs in a bowl and pour into the pan over the onions and spinach. Cook until set then fold in half and serve warm with a side salad or steamed vegetables.
4. Salmon & Asparagus Salad
Cold-water fish like salmon contain omega-3 fatty acids which are essential for keeping your eyes healthy by providing necessary lubrication to the tear ducts so they don’t become overly dry or irritated. To make this salad, toss together cooked salmon fillets (grilled or baked), asparagus spears (roasted or lightly steamed), cherry tomatoes (halved), feta cheese crumbles, olives (pitted), lemon juice, olive oil, sea salt & freshly cracked pepper to taste in a large bowl then serve chilled over mixed greens or quinoa for an extra boost of protein!
5. Kale & Quinoa Bowl
Kale is high in Vitamin A which helps maintain eye health by preventing night blindness as well as keeping the surface of the eye moist so it doesn’t become too uncomfortable during times when your body doesn’t produce enough tears naturally (like after staring at a computer screen all day). To make this bowl combine cooked quinoa with kale leaves (chopped) then add diced bell peppers (any color you like!), black beans (cooked from dried or canned), sunflower seeds & a drizzle of olive oil & balsamic vinegar for extra flavor! Serve warm for lunch or dinner topped with fresh herbs like parsley or cilantro for added nutrition & flavor!
6. Chia Pudding with Almonds & Dark Chocolate Chips
Chia seeds are another great source of omega-3 fatty acids which can help keep your eyes hydrated throughout the day by providing lubrication to the tear ducts so they don’t become overly dry or irritated from too much computer work! To make this pudding mix together ¼ cup chia seeds with 1 cup almond milk then let sit overnight in the refrigerator before stirring again before serving topped with chopped almonds & dark chocolate chips – enjoy cold as a snack anytime throughout the day!
Final Thoughts
With these 6 simple recipes you can have relief from dry eyes quickly without having to resort to artificial tears every time you feel uncomfortable! All these recipes contain key ingredients such as omega-3 fatty acids found in cold water fish like salmon. Vitamin A found in leafy greens like kale; healthy fats found in avocados; lutein found in spinach; plus almonds & dark chocolate chips for essential minerals & antioxidants.
All helping protect against age related macular degeneration while also providing necessary lubrication to keep your tear ducts from getting too uncomfortable during times when your body doesn’t produce enough tears naturally! Now your eyes will thank you later!
You can check out more recipes from the people at Omni.
Thank you for ready and good luck with moisturizing your dry eyes!
